For many people, enjoying a healthier lifestyle isn't the only motivation behind weight loss'-they also want to look better. While recapturing a youthful glow isn't always easy, there are plenty of strategies you can use to fight aging so you can look your best. Here are some simple methods you can start today!
1. Skin Care
Caring for your skin is essential if you want to look younger. For many, the most efficient anti-aging treatment is to use moisturizing creams and lotions each day. Such skin care products'-particularly those which contain retinol'-can fight wrinkles and alleviate dry skin, helping your body retain moisture for a more youthful look.
Protecting yourself from the sun is also an essential part of skin care. Many dermatologists recommend that you use a moisturizer with a minimum SPF of 15 to prevent the sun's rays from causing premature aging'-even during the winter.
2. Youthful Foods
Many healthy foods won't just impact your physical well-being'-they can also help you maintain a youthful appearance. Grapes, pears, and berries contain sorbitol, which helps the skin retain moisture. Eating salmon twice a week can improve your muscle tone for a more physically fit look. Tomatoes can actually provide extra protection against UV rays due to their lycopene content!
Unsurprisingly, a balanced diet rich in fruits and vegetables and low in highly processed foods is your best bet for looking and feeling young for years to come.
3. Do Yoga
With its focus on mindfulness and conscious breathing, yoga gives your body a workout both inside and out. Practicing yoga poses improves posture and flexibility, which will help you look younger. Yoga poses can even boost your immune system by oxygenating your cells to eliminate toxins.
Better yet, yoga has been found to reduce stress and improve your mood, which as a result lessens the aging effects associated with a negative mental state. Other forms of exercise can also help you maintain a youthful appearance by improving bone health and muscle strength. Exercise can even reduce the risk of Alzheimer's.
A Younger You
We can't look young forever'-after all, aging is an inevitable part of life. But by taking steps to protect your skin and develop a healthier, more active lifestyle, you can greatly reduce the effects of aging. When you look younger and feel better in your own body, you'll be able to get that much more enjoyment out of your daily activities. Start making healthy changes today, and you'll enjoy an even better tomorrow!
When it comes to our health and fitness, there are a number of obstacles in our path to a perfect body, but that's okay, because perfect is a pipe dream anyway. That being said, we should still strive for good health, because the alternative is a shorter life span and a lower quality of life, and we owe ourselves a healthy and happy life. However, most of today's threats to our health our seemingly innocuous, and that can make fighting them hard to do. Processed foods and excessive sitting are the major culprits here, public enemies number one and two. These products of the age of convenience and luxury make it difficult to stay fit and healthy, because they don't seem to be doing any harm on the surface, but they're also hard to avoid vices. Here are some tips to help you get your body into its prime.
First and foremost, let's talk about getting your locomoting, also known as moving around. We sit a lot as a society. We sit at work, we sit on the drive to and from work, and we sit before and after work, and all of that sitting is doing some nasty things to our bodies. It's weakening core muscles that can lead to chronic back pain, depression, hernias, and more. Therefore, what we need is simply to get up and move around more often. Try going for a walk once a day, and shoot to slowly work up to a mile a day. Then, get into some Under Armour and get ready to sweat it out, because then it's time to start jogging. Again, you want to try to gradually try to build up to being able to tackle a mile a day.
Then, we need to talk about diet. Processed foods have become ubiquitous due to their affordable and convenient nature, but they're crammed full of additives that rob them of nutritional value and make them addictive. Therefore, you're going to want to replace them with home cooked meals made with fresh ingredients. You'll spend more time in the kitchen and pay more money, but you'll have more energy, lose some extra weight, and generally feel better.
The Spring and Summer 2017 fashion trends have made all editors, buyers, stylist, and everyone else excited. For this upbeat season, joy can be felt from every stitch and seam. Be it the saturated colour palette or the interpretations of the 80s, they all seem to fit in the season. Yes, the trendy colours are scarlet, fuchsia, hazmat, heliotrope, and more scarlet. Even florals and stripes are back as the two main prints for this summer. And this time, they come with more nerve and bite, to make you reconsider your look and think twice.
While mixing and matching your summer dresses, you can get the right inspiration by playing Shopping Spree Slots at Kitty Bingo. This marvellous game is where you will find everything on sale. Shop as much as you want on its five reels and allow the fashionable shopper to reward you with further chances of grabbing big wins. Spoil yourself on the 25 paylines of Shopping Spree Slots during its fantastic Free Spins feature where all winnings are multiplied by three. The revamped Kitty Bingo mobile bingo site is where you can also play hundreds of entertaining online slots.
Last winter Floyd returned from his annual physical in a grumpier mood than usual. His doctor had given him strict instructions to get serious physical exercise. A new diet would also be part of Floyd's everyday routine. Since Floyd's last exercise routine dated back to his days in boot camp, he wasn't happy with starting an everyday program. Nor did he like gym workouts; his wife always said he objected to the idea of regularly lifting anything that weighed more than a loaded fork at mealtimes. When came home she met him sympathetically; she'd already heard the bad news from the doctor on the internet email. She was also prepared with a suggestion. Floyd often talked about seeing sights along the Appalachian Trail. Of course, this idea was usually mentioned in the same breath with fantasies about islands in the South Pacific, or building a dream house on the seacoast. But it was a starting point.
At dinner she showed Floyd some new Groupon promo codes and coupons from the 6pm collection of summer outdoor wear. They looked and noted sales of nearly 60% off on hiking apparel. She asked if they might walk to see a waterfall in the nearby state park. He agreed, suggesting they take videos of the scenery. They ordered some hiking items and packed a few sandwiches and juice for their trip. It wasn't exactly a gym workout but it was more than Floyd had done in the past decade. He enjoyed it, so they returned later walking further to watch deer feeding in the forest. In a month they were hiking the trail nearly three miles every day.
That same month Floyd had to return his regular fall wardrobe purchases because the pants ordered was a size too large. He then discovered his wife had begun fixing meals using recipes similar in taste but lower in calories. The modified diet and regular hiking had resulted in his losing some pounds. Floyd was now sure his wife had joined his doctor in this conspiracy. He decided to show them and joined a local gym. In several months he achieved a modified 'sixpack' physique, though not quite of 'Baywatch' caliber. But it was enough to cause his wife concern, so he was tickled to see her start dieting and working out. 'Sauce for the goose is sauce for the gander,' Floyd would chuckle contentedly to himself.
If you want to build some muscle and gain strength, burn fat and tone at a high rate, all at the same time, then boxing is perfect for you. Some of the most important characteristics of a healthy lifestyle include a balanced diet and regular workout. Boxing is not only a strength workout and a cardio workout at the same time, but also has the ability to improve your senses and improve your mental cognitivism.
Some of the top benefits of boxing include:
Because of the intense amount of cardio performed, boxing has the ability to make you lose lots of fat, especially when paired with a jump rope to alternate with.
What better way to get rid of stress than by punching something consecutively until you just can't anymore?
The use of great concentration and agility, makes one use the connection between the body and the mind, and improves senses like hand eye coordination and forethought.
Feeling like you can defend yourself or that you look good because you work on your body will aid in giving you a boost in your overall self-esteem.
Group and solo friendly
Another great thing about boxing is that it's a sport that you can do completely alone or with someone else, such as a friend, a team or a coach, if you want.
Stamina and fitness
When doing high intensive training without stopping for long periods of time, you will have stamina to continue for longer and longer each time you do it.
By incorporating many different muscles such as the arms, chest and back to contract at the same time, boxing has the ability to tone whilst increasing muscular growth.
Boxing is one of the few full body workouts that you can practice from the comfort of your own home. In fact, it's one of the only full body workouts that takes up so little space.
The benefits of boxing has a powerful ripple effect on your healthy lifestyle and can be practised by people of all ages. Other fun forms of full-body workouts include running and cycling. Whether your medical aid has a running and cycling club, or your gym does a spinning class twice a week, make sure you get different forms of cardio in to keep things entertaining.
The weight loss industry is huge, from Fad Diets to Exercise Videos, books on how to get slim in just two weeks or get the perfect body in no time at all. There is one thing that all of these things have in common, and that is that they are totally unrealistic.
The most important thing when following any kind of weight loss plan is to find the one thing that keeps you motivated. Without motivation any advice on losing lbs. will be an absolute waste of time. Don't tell everybody at the office or at school or college that you are on a diet. The reason for this is that there are people who take great delight is getting you to cheat on your diet. You don't need them in your life and you certainly don't need them in your diet either. Motivation is hard but once you find it you will find it so easy to stick to your eating plan, that nothing will deter you. Remember also that it is your weight loss plan so own it and make it work.
We are all only human and there will be days where you just cannot face the diet the day and just want to stay in bed. We all have those, don't beat yourself up aboutit, accept it for what it is and give yourself a break. This doesn't mean go crazy in the kitchen and each everything sight, but rather allow you a cheat, take a day off from exercising and get back on track tomorrow. Don t wallow, taking a day off is one thing, lying around for a week is not going to do you any good at all.
It is absolutely essential that you start exercising; the best advice on losing lbs. is to exercise. The exercise does not have to be Olympic-level athletics, let's be realistic here. A brisk walk twice a day, swimming, even using a treadmill is great and you will not be injured or put off. Another great way to exercise is taking the dogs for a nice long walk, but do it every day.
Five Meals A Day
This way of eating works as the body always has something to burn. The trick is to stick to 1500 Calories a day. Plan your meals carefully, know what you are going to eat so that you do not deviate from it. Breakfast, morning snack, lunch, afternoon snack, and dinner. Your body will quickly get used to eating this way and usually by day three you will be settled into a routine. Go for fruit smoothies for breakfasts and a substantial mid-morning snack, lunch should be a green leafy salad with protein. The afternoon snack can be fruit, and dinner must be a grain, protein, and veggies. Hae a look online to find the best five meals a day weightless plans.
Remember that nobody else is going to do the work for you, work hard, stick to the eating plan and workout, give yourself a break now and then and stay motivated for a healthier life.
As people become older, they tend to develop illnesses. Some even suffer from memory loss. You might notice that they have a hard time remembering things. Despite all these illnesses though, they can still be emotional. They can still feel pain, joy and love. This is why you see some old people suddenly crying when they are touched.
If your parents suffer from illnesses or they need full assistance to do basic tasks, then perhaps it is time for you to hire a caregiver who will stay with your family full time.
The main reason for doing this is that you want to provide assistance when you are not there to physically do the job. You also have your own job to worry about. You need to earn money for the family. You also have kids to attend to. With a full time caregiver, the burden is taken off your shoulders.
Aside from providing immediate assistance, you should hire a caregiver because you want your parents to feel loved. Your parents have provided help since you were young. Back when you were helpless, they were there to give you everything that you needed. Even as you grew older, they were still there as a shoulder to cry on. Now, it is your turn to give back. They are at a later stage of their lives and they might leave the world soon. You need to make them feel that you love them until the end. No amount of money could repay everything that they have done for you. Hiring live in carers is the least that you can do.
Getting the right help
There are agencies that you can seek help from. They will send the right person to do the job. You may check the rates for the services first so you can determine if you are able to pay them or not. Hiring the right agency will ensure that you can get the right kind of help. There are high quality caregivers that have trained well for the job. They can provide medical assistance and help out doing physical tasks.
Feel good about your decision
Now that you have chosen a caregiver who will take care of your parents full time, you will feel more confident. You can leave the house without having to worry about things. You can also do things that you were not able to do lately since most of your time was devoted to the needs of your parents. This decision might make your parents feel loved, but it is also a way of loving yourself by giving yourself more time.
Fruit are natural superfoods with numerous health benefits such as weight loss. They are packed with nutrients essential for various bodily functions, natural sugars containing few calories, antioxidants, and fiber to keep hunger pangs at bay.
If you are trying to shed excess pounds, filling your plate with a variety of fat-burning fruits can get them off real quick. In fact, a 2008 study published in the issue of Appetite revealed that eating 200 calories of fruit per day as a part of an energy-restricted diet assisted one group of women to lose excess weight compared to the group that consumed the same energy-restricted diet but obtained the 200 calories from cookies.
Some fruits have better fat-burning ability compared to others. Here are the top 5 freshest seasonal fruits to eat in order to burn fat rapidly and lose weight.
An apple a day will not only keep the doctor away, but it will also get the excess weight off your body.
Besides supercharging your fat metabolism, apples are packed with a soluble fiber known as Pectin. Pectin helps you feel full longer and exemplary controls your appetite. The fiber also minimizes the quantity of fat stored in body cells.
Besides packing loads of beneficial nutrients, apples are super low in calories.
Apples make great midday snacks.
100 grams of watermelon contains only 30 calories. Compared to cookies and other processed snacks, watermelons are a great snack option if you are trying to lose weight. Besides their low-calorie content, these delicious fruits have high water content (about 90%). The water keeps you hydrated and satiated for a long time.
Also, they are a rich source of arginine, the amino acids known for their fat-burning ability.
Strawberries are not only great for your skin and satisfy your sweet/sugar cravings, but they also promote weight loss. These little, sweet, and delicious berries promote the production of the hormones adiponectin and leptin, which are both fat burners, metabolism boosters, and blood glucose regulators.
Add some to your fruit salads and smoothies to shed excess fat quickly. Blueberries, blackberries, and raspberries are also a great option for quick weight loss.
You will absolutely love these sweet fruits not only because of their exquisite flavor and sweetness, but also because they are superb weight loss fruits.
Pears pack plenty of fiber which keeps you full longer, keep things going in the bowel to prevent constipation, and promote better digestion. These precious fruits also help lower blood cholesterol and promote good heart health due to their high potassium content.
Chop them up in your salads or add them to your fruit or green smoothies to eliminate that stubborn fat.
A study conducted at John Hopkins University found that women who ate grapefruit daily shed approximately 20 pounds in just 13 weeks without changing their diet or lifestyle. This study is proof that these little nutrient-rich fruits can actually help you shed excess fat.
Grapefruits are excellent weight loss superfoods because they are low in calories, high in fiber, and elevate your metabolism. You can easily achieve your weight loss goals by adding these delicious fruits to your daily fruit serving.
It's easy to achieve your weight loss goals with these amazing fruits. Besides helping you shed excess weight, these fruits are nutrient powerhouses. You get to lose weight while at the same time warding off diseases and maintaining good overall health.
You may love the health and fitness industry, you may be one of the fittest individuals around the block, and you may even have won a few competitions here and there and take pride in your body, your health, and your way of life. Congratulations if that is the case. If it is your wish to become a personal trainer in Britain, you're off to a great start. But that certainly isn't all you need to accomplish. There's a lot more to it than that.
Don't worry about your age. However old you are, you're not too old to become a personal trainer. In fact, greater longevity will probably be an advantage, because clients are more likely to pay for the training services of someone they perceive as being wise and experienced than someone who is younger and attractive but seems like they won't know as much. It's like in the boxing movies like Rocky and Creed, you always see the young athlete seek out the mentorship of an aged individual much older than them, not someone young and pretty.
Being a successful PT is about knowledge, communication, dedication, and commitment to the cause. It's about enjoying helping other people make their lives better. If you are a despondent and uncharismatic individual, you might find it hard to retain clients as a personal trainer. People want a PT with some passion and personality, someone who they feel cares for them as a person instead of just as a client who pays them money. You need to try to develop a very positive and friendly state of mind.
Do you want to reach that state of mind and build a career for yourself as a PT? Here's what you need to know to become a personal trainer in the UK'
It's not necessary to hire a personal trainer yourself, but having undergone some PT sessions of your own will certainly help to give you a better understanding of what precisely is expected of you, as you will need to possess some specific characteristics. Here's a small round-up:
An outgoing and friendly personality
High levels of charisma
Excellent communication skills
Good organizational skills and the ability to plan sessions and fitness campaigns
Know what you want
There are different kinds of qualifications that personal trainers and fitness coaches can achieve, and as with all the options available, it's smart to think things through and have a clear understanding of what exactly you want to do with your career as a trainer. Fitness and exercise are growing industries, but also highly competitive ones. One thing to consider is whether you want to work with gym equipment or establish your own exercise programme. There are also specific and specialised fields depending on what sort of clients you envision yourself training.
You could become a personal trainer who specializes in obesity, diabetes and weight management issues and who gets overweight clients sent to them by the NHS. You could become a PT who specialises in strength and conditioning and trains clients to get bigger and stronger by lifting weights. You could become a PT who specialises in pre and post-natal exercise and works with women before and after they give birth to help them maintain their fitness and recover their body shape.
Where to get the qualifications
There are several institutions and private sector organizations that offer courses, certificates and qualifications for personal training, but not all of these awards allow you to practice professionally.
You need to do a course that is accredited by the Register of Exercise Professionals (REPs), only then will you be able to get insurance to work as a PT in Britain. Without insurance, no fitness establishment will hire you as an in-house personal trainer or let you rent their facilities for use training your own clients.
Another great way to start is by taking training courses at gyms and then entering work-place programmes such as the National Vocational Qualification for Personal Trainers.
Becoming a personal trainer, like becoming a teacher, isn't for everyone. Especially not when we're talking about a subject which many modern people struggle with: personal health and life motivation, as Discovery Learning, a specialist in personal trainer courses, will tell you.
What the job will be like
If you become a personal trainer, you should be aware that you'll probably start out earning not a great deal of money. You need to be patient and spend a few years learning the business, building your own client base, and getting good at finding new clients and marketing your services.
You'll start to earn the big bucks when and if you manage go it alone and establish your own fitness brand with your own company logo and website and other personal trainers working for you.
If you want to go into business for yourself right from the start and don't like the idea of being an in-house trainer for a fitness establishment, then you should still start out by renting a spot in a health and fitness club, if not actually working for them, simply because you'd then be able to find clients from among their regular patrons.
Many new personal trainers who make the mistake of going it alone completely after getting qualified find that they're unable to find clients, unable to make ends meet, and so they give up on their fitness career.
Personal trainers also need to be prepared to work at odd hours and spend plenty of time preparing in private (lesson plans, travel time, and so on).
In the end, it's all about promoting the good, and encouraging others to follow in your footsteps. In fact, it's about leading others into an area they have never been before. Can you do that? Of course you can!
Image attributed to stockimages/FreeDigitalPhotos.net
If you are hoping to lose some weight, you might be wondering whether or not there are any good ways in which you can kick start your weight loss journey by getting rid of a lot of fat. Whether you only have a few pounds to lose or want to drop a few kilograms, liposuction is becoming more and more of a popular choice for those who are looking to transform into a leaner and slimmer version of themselves as quickly as possible. Although liposuction won't be able to help you keep weight off for good, it's definitely a great alterative to diet and exercise as a short-term weight loss solution that can help give you more confidence to succeed.
Liposuction is a type of cosmetic surgery which uses suction in order to remove fat from your body. During the procedure, small, blunt-tipped tubes are inserted through tiny cuts in the skin, where they are moved around to target certain fat deposits which are suctioned out. Ove the years, liposuction has become a safer and more painless experience, and is normally done as an outpatient procedure. Liposuction can be used on a range of areas in the body, whether you're looking to remove fat from specific areas or overall. See HD Lipo in Scottsdale for more information.
Liposuction and Weight Loss
After undergoing a liposuction procedure, you will notice some shrinkage in the amount of visible fat on your body. However, many patients undergo liposuction and are disappointed because they expect to see a much more drastic change. It's important to understand that liposuction is not a permanent solution to weight loss, and will not work as well as healthy eating and exercise over a long period of time will. However, liposuction can definitely be a good 'kick start' to your weight loss routine and can give you the confidence and boost that you need in order to continue to lose weight and succeed.
After having liposuction, it's important to pay attention to your lifestyle and make any necessary changes to ensure that the results do not end up being reversed. Although the procedure is to remove fat, returning to an unhealthy diet or sedentary lifestyle will simply increase the amount of fat in your body again. In order to ensure that your procedure doesn't go to waste, it's important to keep up a healthy and active lifestyle afterward. To keep your post-procedure figure, you will need to work out regularly and try to be as healthy as possible. If you have a lot of weight that you'd like to lose, keeping up a healthy lifestyle after your procedure could also result in your losing even more weight and achieving your lifestyle goals.
Liposuction is becoming an increasingly more popular choice for those looking to lose some weight. However, in order to ensure that your results last for as long as possible, it's important to be prepared for the lifestyle changes that you will need to make afterwards.